Moments of Joy
Both Count
Some days meditation feels calm. Other days it feels like sitting with a room full of thoughts. Both are part of learning how to be here.Some meditation sessions feel calm,...
Both Count
Some days meditation feels calm. Other days it feels like sitting with a room full of thoughts. Both are part of learning how to be here.Some meditation sessions feel calm,...
Noticing Is It
If you keep getting distracted during meditation, you’re not doing it wrong. Noticing the distraction and coming back is the practice.Getting distracted during meditation may not feel like progress, but...
Noticing Is It
If you keep getting distracted during meditation, you’re not doing it wrong. Noticing the distraction and coming back is the practice.Getting distracted during meditation may not feel like progress, but...
It Looks Like Nothing
Sometimes meditation feels like nothing is happening. But slowly you start reacting less to every thought that passes through.Most of meditation is unremarkable. You sit, thoughts come, you watch them...
It Looks Like Nothing
Sometimes meditation feels like nothing is happening. But slowly you start reacting less to every thought that passes through.Most of meditation is unremarkable. You sit, thoughts come, you watch them...
The Simple Return
There are days when I sit down to meditate and it feels like my mind will not slow down at all. Then I notice the breath again, and that simple...
The Simple Return
There are days when I sit down to meditate and it feels like my mind will not slow down at all. Then I notice the breath again, and that simple...
Coming Back
The practice is simple. Notice the mind wander. Come back.You do not have to force your mind to be quiet. Let it move the way it does. Just notice when...
Coming Back
The practice is simple. Notice the mind wander. Come back.You do not have to force your mind to be quiet. Let it move the way it does. Just notice when...
Because It Is Temporary
Move through life knowing that all this is temporary and let that be why you lead with love. None of this lasts. The people, the moments, this version of you....
Because It Is Temporary
Move through life knowing that all this is temporary and let that be why you lead with love. None of this lasts. The people, the moments, this version of you....
