There are days when I sit down to meditate and it feels like my mind will not slow down at all. Then I notice the breath again, and that simple return reminds me that the practice is working.
Some days the mind moves quickly no matter how still you sit. The moment you notice the breath again is not a setback, it is the quiet sign that the practice is working.
You finish your session feeling settled. Then the day starts - and by mid-morning, that feeling is gone. Here's why, and what actually helps.
You finish your session feeling settled. Then the day starts - and by mid-morning, that feeling is gone. Here's why, and what actually helps.
A quick 3-minute morning meditation practice to start your day with presence and calm. Simple steps you can follow while enjoying your coffee or tea.
A quick 3-minute morning meditation practice to start your day with presence and calm. Simple steps you can follow while enjoying your coffee or tea.
Most of the time we're listening to a narrative about what's happening, what it means, and what should come next. But you're not the voice you're listening to—you're what notices...
Most of the time we're listening to a narrative about what's happening, what it means, and what should come next. But you're not the voice you're listening to—you're what notices...
