Journal
Why Your Meditation Feels Like It Isn't Working
You finish your session feeling settled. Then the day starts - and by mid-morning, that feeling is gone. Here's why, and what actually helps.
Why Your Meditation Feels Like It Isn't Working
You finish your session feeling settled. Then the day starts - and by mid-morning, that feeling is gone. Here's why, and what actually helps.
Daily 'Just Be' Morning Meditation
A quick 3-minute morning meditation practice to start your day with presence and calm. Simple steps you can follow while enjoying your coffee or tea.
Daily 'Just Be' Morning Meditation
A quick 3-minute morning meditation practice to start your day with presence and calm. Simple steps you can follow while enjoying your coffee or tea.
Who Are You When You’re Not Lost in the Story R...
Most of the time we're listening to a narrative about what's happening, what it means, and what should come next. But you're not the voice you're listening to—you're what notices...
Who Are You When You’re Not Lost in the Story R...
Most of the time we're listening to a narrative about what's happening, what it means, and what should come next. But you're not the voice you're listening to—you're what notices...
The Searcher and the Sought
We keep searching for peace, clarity, or awakening—assuming it's complicated or far away. But what you're seeking isn't an experience to achieve. It's the awareness you already are.
The Searcher and the Sought
We keep searching for peace, clarity, or awakening—assuming it's complicated or far away. But what you're seeking isn't an experience to achieve. It's the awareness you already are.
Living as the Witness
Yesterday was about realizing that awareness exists. Today is about actually living from there. Most of us spend our lives lost in a mental fog, reacting to every stray thought...
Living as the Witness
Yesterday was about realizing that awareness exists. Today is about actually living from there. Most of us spend our lives lost in a mental fog, reacting to every stray thought...
Coming Back to Awareness
I wish it weren't so true but so many of us spend our days living in our thoughts.Thinking about what just happened, what might happen next, what should be different.It...
Coming Back to Awareness
I wish it weren't so true but so many of us spend our days living in our thoughts.Thinking about what just happened, what might happen next, what should be different.It...
