Journal
Being is Enough
The mind is always chasing the next thing, but awareness doesn’t move. It’s the stillness beneath every thought, the quiet place where nothing is missing. When you rest there, even...
Being is Enough
The mind is always chasing the next thing, but awareness doesn’t move. It’s the stillness beneath every thought, the quiet place where nothing is missing. When you rest there, even...
Just a Gentle Noticing
If you’re new here, welcome. We always say..."You've tried everything, now try nothing." We mean that. There’s nothing to do in order for you to be happy and satisfied with...
Just a Gentle Noticing
If you’re new here, welcome. We always say..."You've tried everything, now try nothing." We mean that. There’s nothing to do in order for you to be happy and satisfied with...
Do Nothing Today. And Do It At Least Twice
We've made being busy into a badge of honor. Our calendars overflow, our phones buzz constantly, and we've forgotten how to just... stop. But here's what I've learned: doing nothing...
Do Nothing Today. And Do It At Least Twice
We've made being busy into a badge of honor. Our calendars overflow, our phones buzz constantly, and we've forgotten how to just... stop. But here's what I've learned: doing nothing...
Natural Meditation
Natural Meditation is a form of meditation that emphasizes effortless awareness, allowing the mind to settle naturally without forceful concentration or strict techniques. For Those Who’ve Tried Meditation and Felt...
Natural Meditation
Natural Meditation is a form of meditation that emphasizes effortless awareness, allowing the mind to settle naturally without forceful concentration or strict techniques. For Those Who’ve Tried Meditation and Felt...
You're Already "Being" – No Training Needed
Imagine you want to go for a walk. Do you need to go to "walking school" first? Of course not! You already know how to walk. It's the same with...
You're Already "Being" – No Training Needed
Imagine you want to go for a walk. Do you need to go to "walking school" first? Of course not! You already know how to walk. It's the same with...
