Journal

When You Want to Stay Calm but Everything Feels Unsteady

When You Want to Stay Calm but Everything Feels...

One moment you are fine, and the next, everything hits at once.  A comment, a delay, a mistake. It builds quickly, and suddenly you are overwhelmed, frustrated, or emotionally wiped...

When You Want to Stay Calm but Everything Feels...

One moment you are fine, and the next, everything hits at once.  A comment, a delay, a mistake. It builds quickly, and suddenly you are overwhelmed, frustrated, or emotionally wiped...

When Holding On Starts to Hurt

When Holding On Starts to Hurt

You replay the moment again and again. The mistake, the conversation, the thing you wish had gone differently. You carry it with you, hoping that holding on will somehow make...

When Holding On Starts to Hurt

You replay the moment again and again. The mistake, the conversation, the thing you wish had gone differently. You carry it with you, hoping that holding on will somehow make...

When Everything Feels Loud Inside

When Everything Feels Loud Inside

Even in a quiet room, your mind won’t settle. The thoughts keep circling, the tension builds, and peace feels just out of reach. It’s like carrying noise with you wherever...

When Everything Feels Loud Inside

Even in a quiet room, your mind won’t settle. The thoughts keep circling, the tension builds, and peace feels just out of reach. It’s like carrying noise with you wherever...

When You’re Tired of Chasing “More”

When You’re Tired of Chasing “More”

You keep pushing. Trying to do more, be more, have more. But somehow, no matter how much you check off the list, it still doesn’t feel like enough.  You’re exhausted,...

When You’re Tired of Chasing “More”

You keep pushing. Trying to do more, be more, have more. But somehow, no matter how much you check off the list, it still doesn’t feel like enough.  You’re exhausted,...

When Your Mind Won’t Stop Spinning

When Your Mind Won’t Stop Spinning

You try to sleep, but your thoughts won’t let you.  You sit down to relax, and suddenly remember everything you forgot to do. Even when nothing is wrong, it still...

When Your Mind Won’t Stop Spinning

You try to sleep, but your thoughts won’t let you.  You sit down to relax, and suddenly remember everything you forgot to do. Even when nothing is wrong, it still...

When Life Feels Like Too Much

When Life Feels Like Too Much

  Have you ever felt like you're constantly doing, chasing, fixing, and yet still feeling behind? Like no matter how hard you try, peace and joy keep slipping through your...

When Life Feels Like Too Much

  Have you ever felt like you're constantly doing, chasing, fixing, and yet still feeling behind? Like no matter how hard you try, peace and joy keep slipping through your...