If you keep getting distracted during meditation, you’re not doing it wrong. Noticing the distraction and coming back is the practice.
Getting distracted during meditation may not feel like progress, but the moment you notice you have drifted off is where the practice begins. Each time you come back, you are strengthening your ability to stay present.
#HappyJustBeing #Presence #Mindfulness #Stillness #Meditation
You finish your session feeling settled. Then the day starts - and by mid-morning, that feeling is gone. Here's why, and what actually helps.
You finish your session feeling settled. Then the day starts - and by mid-morning, that feeling is gone. Here's why, and what actually helps.
A quick 3-minute morning meditation practice to start your day with presence and calm. Simple steps you can follow while enjoying your coffee or tea.
A quick 3-minute morning meditation practice to start your day with presence and calm. Simple steps you can follow while enjoying your coffee or tea.
Most of the time we're listening to a narrative about what's happening, what it means, and what should come next. But you're not the voice you're listening to—you're what notices...
Most of the time we're listening to a narrative about what's happening, what it means, and what should come next. But you're not the voice you're listening to—you're what notices...
