Moments of Joy

You don’t have to control your thoughts, just stop letting them control you, with purple flowers on a dark background.

The Thoughts Are Loud But You’re Still in Charge

Welcome to Today’s Moment of Joy! 🌼 Our mind is not always a peaceful place. Some days it’s like a radio that won’t turn off, playing every worst-case scenario, every...

The Thoughts Are Loud But You’re Still in Charge

Welcome to Today’s Moment of Joy! 🌼 Our mind is not always a peaceful place. Some days it’s like a radio that won’t turn off, playing every worst-case scenario, every...

Don’t give up on who you’re becoming, with soft floral rainbows on a sage green background.

Becoming Is Still Brave

Welcome to Today’s Moment of Joy! 🌼 Some days I feel like I’m doing alright. Other days, I wonder if I’m even making progress or just walking in circles with...

Becoming Is Still Brave

Welcome to Today’s Moment of Joy! 🌼 Some days I feel like I’m doing alright. Other days, I wonder if I’m even making progress or just walking in circles with...

Peace is not a destination. It’s a way of moving through the world.

The Way I Choose to Move

Welcome to Today’s Moment of Joy! 🌼 I used to think peace was something I had to find. Like maybe once I got through all the hard things or solved...

The Way I Choose to Move

Welcome to Today’s Moment of Joy! 🌼 I used to think peace was something I had to find. Like maybe once I got through all the hard things or solved...

For me, alone time isn’t lonely. It’s a sanctuary where I can be honest with myself, breathe, and just be. In those quiet moments, I find what I need to feel whole again.

The Gift of Alone Time

Welcome to Today’s Moment of Joy! 🌼 Some people hear the word “alone” and think it means something is missing. But for me, alone time feels like coming home. It’s...

The Gift of Alone Time

Welcome to Today’s Moment of Joy! 🌼 Some people hear the word “alone” and think it means something is missing. But for me, alone time feels like coming home. It’s...

Life isn’t about how early you wake up, how much you get done, or how perfect everything looks. It’s about whether or not you actually feel happy living it.

What Actually Matters

Welcome to Today’s Moment of Joy! 🌼 I used to think that waking up early and getting everything done perfectly would make me feel like I had it all together....

What Actually Matters

Welcome to Today’s Moment of Joy! 🌼 I used to think that waking up early and getting everything done perfectly would make me feel like I had it all together....

It’s not about doing more. It’s about doing what feels meaningful and letting that be enough.

Let It Be Enough

Welcome to Today’s Moment of Joy! 🌼 I’ve spent a lot of time trying to do more. Be more. Keep up. Stay ahead. It’s exhausting, and honestly, it never really...

Let It Be Enough

Welcome to Today’s Moment of Joy! 🌼 I’ve spent a lot of time trying to do more. Be more. Keep up. Stay ahead. It’s exhausting, and honestly, it never really...