Moments of Joy

Life is meant to be enjoyed not just endured.

More Than Getting Through the Day

Welcome to Today’s Moment of Joy! 🌼 It’s easy to fall into a routine of just getting through things. One task to the next. One week to the next. Sometimes...

More Than Getting Through the Day

Welcome to Today’s Moment of Joy! 🌼 It’s easy to fall into a routine of just getting through things. One task to the next. One week to the next. Sometimes...

There are so many little things to be thankful for every single day. Practice noticing as many of them as possible, and see how your life changes.

The Magic of Noticing

Welcome to Today’s Moment of Joy! 🌼 We’re often told to “be more grateful,” but that can feel like a big task when life is busy or overwhelming. The truth...

The Magic of Noticing

Welcome to Today’s Moment of Joy! 🌼 We’re often told to “be more grateful,” but that can feel like a big task when life is busy or overwhelming. The truth...

These days, I choose the slow lane. The one where I can hear myself think and feel the sun on my face.

Choosing the Slow Lane on Purpose

Welcome to Today’s Moment of Joy! 🌼 There’s a certain kind of peace that comes when we stop racing toward the next thing. When we stop trying to keep up...

Choosing the Slow Lane on Purpose

Welcome to Today’s Moment of Joy! 🌼 There’s a certain kind of peace that comes when we stop racing toward the next thing. When we stop trying to keep up...

A step back doesn’t erase the progress you’ve made.

A Step Back Still Counts

Welcome to Today’s Moment of Joy! 🌼 Some days don’t go the way we hoped. Maybe we needed more rest than we expected. Maybe we didn’t check off anything on...

A Step Back Still Counts

Welcome to Today’s Moment of Joy! 🌼 Some days don’t go the way we hoped. Maybe we needed more rest than we expected. Maybe we didn’t check off anything on...

I’m not trying to keep up anymore. I’m learning how to be still and let joy find me where I am.

Let Joy Find You

Welcome to Today’s Moment of Joy! 🌼 There’s a kind of peace that comes when you stop running. Not because you’re out of energy but because you finally realize you don’t have...

Let Joy Find You

Welcome to Today’s Moment of Joy! 🌼 There’s a kind of peace that comes when you stop running. Not because you’re out of energy but because you finally realize you don’t have...

You don’t have to cling to the goals you made when you were trying to prove your worth. You are already enough, just as you are, without chasing anything to earn it.

You Are Already Enough

Welcome to Today’s Moment of Joy! 🌼 There’s something powerful about giving yourself permission to grow. Especially when that growth looks like letting go. You don’t have to keep chasing...

You Are Already Enough

Welcome to Today’s Moment of Joy! 🌼 There’s something powerful about giving yourself permission to grow. Especially when that growth looks like letting go. You don’t have to keep chasing...