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Creating an environment that fosters happiness and mindfulness can be very rewarding. Here are some ideas for reminders you can set up in your home and office:

Visual Reminders

Affirmation Cards: Place small cards with positive affirmations or quotes around your workspace (e.g., "I am enough," "Just be," or "Breathe").

Vision Board: Create a vision board that showcases things that bring you joy and remind you of your values and aspirations.

Sticky Notes: Write reminders like "Take a deep breath," or "Pause and appreciate this moment" and stick them to your computer monitor or bathroom mirror.

Sensory Reminders

Aroma Diffusers: Use essential oils that promote calmness, such as lavender or sandalwood, to create a soothing atmosphere.

Calming Sounds: Keep a small speaker or a sound machine that plays gentle music or nature sounds to create a peaceful backdrop. Check out our Spotify channel here.

Nature Elements

Indoor Plants: Surround yourself with plants that can improve air quality and bring a sense of tranquility. They remind you of growth and life.

Natural Light: Make an effort to keep your spaces well-lit with natural light, which can boost your mood and energy.

Mindfulness Tools

Journaling Station: Set up a space with a journal and pens to encourage daily reflection on things you're grateful for or moments of happiness. Check out our journals here.

Mindful Minute Timer: Use a small timer or hourglass to remind yourself to take a minute of mindfulness several times throughout the day.

Functional Reminders

Mindfulness Break Schedule: Set alarms on your phone for hydration, stretching, or breathing exercises throughout the day.

Zen Space: Dedicate a small area in your home for relaxation, with comfy seating, blankets, and perhaps a book of poetry or philosophy.

Personal Touches

Family or Friend Photos: Surround yourself with photos of loved ones or happy moments, which can provide a sense of connection and joy.

Creative Outlets: Set aside space for hobbies or creative activities that bring you joy, whether it’s painting, crafting, or playing an instrument.

By strategically placing these reminders in your environment, you can cultivate a daily practice of mindfulness and happiness. Make it a habit to interact with or reflect on these reminders regularly to reinforce your intentions.