Journal
Living as the Witness
Yesterday was about realizing that awareness exists. Today is about actually living from there. Most of us spend our lives lost in a mental fog, reacting to every stray thought...
Living as the Witness
Yesterday was about realizing that awareness exists. Today is about actually living from there. Most of us spend our lives lost in a mental fog, reacting to every stray thought...
Coming Back to Awareness
I wish it weren't so true but so many of us spend our days living in our thoughts.Thinking about what just happened, what might happen next, what should be different.It...
Coming Back to Awareness
I wish it weren't so true but so many of us spend our days living in our thoughts.Thinking about what just happened, what might happen next, what should be different.It...
When the Sun Showing Up Is Enough
The sun came up today. That still feels worth noticing. Not in a dramatic, inspirational way, just in a simple, factual way. Light showed up again, right on time. Some...
When the Sun Showing Up Is Enough
The sun came up today. That still feels worth noticing. Not in a dramatic, inspirational way, just in a simple, factual way. Light showed up again, right on time. Some...
Being Here or Being Lost in Thought
A meaningful life is not built all at once.It is created moment by moment, often in ways so small we barely notice them. Throughout the day, we are quietly making...
Being Here or Being Lost in Thought
A meaningful life is not built all at once.It is created moment by moment, often in ways so small we barely notice them. Throughout the day, we are quietly making...
The Exhaustion of Resisting Life
Most of us aren’t exhausted because life is hard.We’re exhausted because we keep resisting it. We wake up already tense, rush through the day while constantly trying to mold and...
The Exhaustion of Resisting Life
Most of us aren’t exhausted because life is hard.We’re exhausted because we keep resisting it. We wake up already tense, rush through the day while constantly trying to mold and...
Why We Comment on Life Instead of Just Being Wi...
After reading yesterday’s post, you might have noticed something interesting. Even when we decide to “experience life in a different way,” the mind keeps talking. It continues to comment, explain, judge,...
Why We Comment on Life Instead of Just Being Wi...
After reading yesterday’s post, you might have noticed something interesting. Even when we decide to “experience life in a different way,” the mind keeps talking. It continues to comment, explain, judge,...
