Moments of Joy

You spend your whole life in your own head. Make it a safe place to be. The way you think shapes everything. Let your inner voice be steady and kind. You deserve a mind that feels like a refuge, not a burden to carry.

A Soft Place to Land

Welcome to Today’s Moment of Joy! 🌼 You spend every moment of your life with your own thoughts. That inner dialogue is always there, so whether it’s whispering encouragement or...

A Soft Place to Land

Welcome to Today’s Moment of Joy! 🌼 You spend every moment of your life with your own thoughts. That inner dialogue is always there, so whether it’s whispering encouragement or...

Never shrink your light because someone still hasn’t found theirs.

Don’t Dim Your Light

Welcome to Today’s Moment of Joy! 🌼 It’s easy to quiet ourselves when others around us are struggling. We soften our excitement, downplay our joy, or hide the parts of...

Don’t Dim Your Light

Welcome to Today’s Moment of Joy! 🌼 It’s easy to quiet ourselves when others around us are struggling. We soften our excitement, downplay our joy, or hide the parts of...

Having a perfectly average weekend, full of ups and downs. That’s life. I’m learning to see the beauty in that.

The Quiet Gift of an Ordinary Weekend

Welcome to Today’s Moment of Joy! 🌼 Some weekends are exciting and full of plans. Others feel more… average. A mix of chores, slow moments, a few laughs, maybe a...

The Quiet Gift of an Ordinary Weekend

Welcome to Today’s Moment of Joy! 🌼 Some weekends are exciting and full of plans. Others feel more… average. A mix of chores, slow moments, a few laughs, maybe a...

Growth isn’t some smooth ride. It’s messy, full of lessons that sting and changes that throw you off balance. But hey, it’s all part of becoming who you said you wanted to be.

The Honest Truth About Growth

Welcome to Today’s Moment of Joy! 🌼 Some days it feels like we’re doing everything “right” and still being tossed around by life. One thing after another knocks us off...

The Honest Truth About Growth

Welcome to Today’s Moment of Joy! 🌼 Some days it feels like we’re doing everything “right” and still being tossed around by life. One thing after another knocks us off...

Life is meant to be enjoyed not just endured.

More Than Getting Through the Day

Welcome to Today’s Moment of Joy! 🌼 It’s easy to fall into a routine of just getting through things. One task to the next. One week to the next. Sometimes...

More Than Getting Through the Day

Welcome to Today’s Moment of Joy! 🌼 It’s easy to fall into a routine of just getting through things. One task to the next. One week to the next. Sometimes...

There are so many little things to be thankful for every single day. Practice noticing as many of them as possible, and see how your life changes.

The Magic of Noticing

Welcome to Today’s Moment of Joy! 🌼 We’re often told to “be more grateful,” but that can feel like a big task when life is busy or overwhelming. The truth...

The Magic of Noticing

Welcome to Today’s Moment of Joy! 🌼 We’re often told to “be more grateful,” but that can feel like a big task when life is busy or overwhelming. The truth...