Moments of Joy

Some things aren't worth your energy. Walk away and let them be.

Let Them Be

Welcome to Today’s Moment of Joy! 🌼 Sometimes the kindest thing you can do for yourself is to stop trying so hard. Not everything needs your energy, your explanation, or...

Let Them Be

Welcome to Today’s Moment of Joy! 🌼 Sometimes the kindest thing you can do for yourself is to stop trying so hard. Not everything needs your energy, your explanation, or...

Quote on a floral background with butterflies that says it’s okay not to have all the answers, just keep showing up and doing what feels right.

Keep Showing Up

Welcome to Today’s Moment of Joy! 🌼 It’s easy to think we need everything figured out. That we need a clear plan, the perfect answer, or a five-step solution to...

Keep Showing Up

Welcome to Today’s Moment of Joy! 🌼 It’s easy to think we need everything figured out. That we need a clear plan, the perfect answer, or a five-step solution to...

A peaceful life is not about controlling every detail. It is about trusting that you can handle whatever comes your way.

Let Go of Control and Choose Peace

Welcome to Today’s Moment of Joy! 🌼 Trying to control everything is exhausting. We want things to go our way, to feel safe, to avoid discomfort. But peace doesn’t come...

Let Go of Control and Choose Peace

Welcome to Today’s Moment of Joy! 🌼 Trying to control everything is exhausting. We want things to go our way, to feel safe, to avoid discomfort. But peace doesn’t come...

Some days, self-care is a long walk and deep reflection. Other days, it’s canceling plans, ordering takeout, and watching your comfort show. Both count.

Let Both Kinds of Self-Care Count

Welcome to Today’s Moment of Joy! 🌼 Some days you have the energy to take a walk, make a home-cooked meal, journal, and check everything off your to-do list. Other...

Let Both Kinds of Self-Care Count

Welcome to Today’s Moment of Joy! 🌼 Some days you have the energy to take a walk, make a home-cooked meal, journal, and check everything off your to-do list. Other...

Blue wave background with the quote “The ocean doesn’t worry about being too much. It simply shows up, waves and all.”

Show Up as You Are

Welcome to Today’s Moment of Joy! 🌼 There’s something comforting about the ocean. It doesn’t hold back or apologize. It doesn’t shrink itself to make anyone more comfortable. It just...

Show Up as You Are

Welcome to Today’s Moment of Joy! 🌼 There’s something comforting about the ocean. It doesn’t hold back or apologize. It doesn’t shrink itself to make anyone more comfortable. It just...

"Some days will test you, but they will never define you. There is still so much joy, love, and goodness ahead." with rainbows and cheerful flowers on a white background.

You Are Not Defined by the Hard Days

Welcome to Today’s Moment of Joy! 🌼 Some days feel heavy. The kind where nothing goes as planned and everything feels a little too loud or too quiet. On those...

You Are Not Defined by the Hard Days

Welcome to Today’s Moment of Joy! 🌼 Some days feel heavy. The kind where nothing goes as planned and everything feels a little too loud or too quiet. On those...