You might think meditation is about focus. But it is really about noticing when you have lost it and starting again.
Most people think meditation is about holding your attention in one place. Getting it right. Staying locked in. But that's not really it. The practice is losing focus, noticing that you wandered, and beginning again. Not once. Hundreds of times. That noticing, not the focus, is what builds over time.
You finish your session feeling settled. Then the day starts - and by mid-morning, that feeling is gone. Here's why, and what actually helps.
You finish your session feeling settled. Then the day starts - and by mid-morning, that feeling is gone. Here's why, and what actually helps.
A quick 3-minute morning meditation practice to start your day with presence and calm. Simple steps you can follow while enjoying your coffee or tea.
A quick 3-minute morning meditation practice to start your day with presence and calm. Simple steps you can follow while enjoying your coffee or tea.
Most of the time we're listening to a narrative about what's happening, what it means, and what should come next. But you're not the voice you're listening to—you're what notices...
Most of the time we're listening to a narrative about what's happening, what it means, and what should come next. But you're not the voice you're listening to—you're what notices...
