Let Both Kinds of Self-Care Count

Welcome to Today’s Moment of Joy! 🌼

Some days you have the energy to take a walk, make a home-cooked meal, journal, and check everything off your to-do list. Other days, self-care looks more like canceling everything, curling up in bed, and watching a show you’ve seen a dozen times.

You don’t have to earn your rest or justify why you need it. Both kinds of days are valid. Both are worthy of your kindness.

Self-care isn’t a competition. It’s not a list to complete or a level to unlock. It’s about tuning in and giving yourself what you actually need, not what looks good from the outside.

Let today be what it needs to be.

“Almost everything will work again if you unplug it for a few minutes… including you.” — Anne Lamott

So glad you are here. Wishing you a day filled with gentle moments of joy. 💛

Posted by Leslie