Finding Calm Within

Welcome to Today’s Moment of Joy! 🌼

There are days when everything feels a little too loud and a little too heavy. It is easy to think that if we could just fix everything outside of us, then we would finally feel better. But sometimes the best thing we can do is step back and breathe.

You do not have to calm the world around you. You just have to calm yourself. It sounds simple and it is, but simple is not always easy. Start with one breath. Then another. Let the storm do what storms do. Let it pass. You are stronger than you think. You have made it through every hard moment so far and you will make it through this one too.

Be gentle with yourself today. You do not have to have all the answers. You just have to be here.

"Peace comes from within. Do not seek it without." — Buddha

Grateful to share this moment with you. May your day be light and joyful. 💛

Posted by Leslie