This Meditation Will Put You Into A Deep State of Inner Calm

Let your body get nice and cozy whatever feels best lovingly closing those eyes and relaxing into your breath and body as if you feel your breath and body gently catching your awareness right [Music] [Music] now saying in your heart and in your mind I am here [Music] now I am here in this very moment.
[Music] Now invite the body to relax even more letting shoulders get heavy letting any muscles that can just become slack with the weight of gravity do so now [Music] affirming in your head and in your heart I [Music] [Music]
relax now I relax [Music] now I am here in this moment and I relax now and with that you begin to Envision
that there is an emerald colored light in front of you as if it is floating in thin air it is emanating off a pure loving [Music] energy it’s a very childlike loving energy it is playful and free it worries not about anything at all it just is this energy of loving playful joy and Delight infused with a love deeper than imaginable sense the warmth of this light heading your way and on your next next in breath if
you haven’t already you begin to breathe it into your physical form and on the out breath it travels all throughout your [Music] being as you continue to breathe in the light on every in breath and send it throughout your body on every out breath you notice a funny thing happens to this Emerald light ahead of you you would think that the more you breathe it in perhaps the smaller it would become but instead the opposite appears true the more you breathe it into your own body the larger this light grows and becomes
[Music] you continue this cycle of breath breathing it in on every end breath and sending it throughout your body on every out breath watching this Emerald light grow until it appears as though it is taking up the entire space around you including encompassing you completely in its [Music] light and since you yourself are so full of this light you are a match to be encompassed completely you can enter
[Music] in you may relax into the light of this [Music] love knowing it only grows more loving with each and every minute that passes your body relaxes into what now appears to be almost like an Endless Sea of this playful delightful loving green light [Music] that now floods all of your
awareness every corner of space and time is engulfed in this delicious vibrant green light [Music] you let yourself become one with it as you affirm I am I am this loving light I am joyful Delight I am playful unconditional
self-acceptance [Music] I am easygo and at peace now let yourself just relax here just for a moment soaking up these [Music] feelings allowing what is [Music] let yourself begin to become more aware tuning in to how your body feels perhaps noticing any differences from before you began this process and you carry that feeling and
awareness with you as you slowly let your body move move and bend and stretch how you feel called moving nice and slowly and opening those miraculous eyes you have only when you feel ready wonderful job today.

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