Just Be Exactly As You Are (Guided Meditation)

Summary of “Just Be Exactly As You Are (Guided Meditation)”

1. (00:01–01:02) Starting Relaxation and Breath Awareness

• Begin by settling into a cozy position with closed eyes.
• Take three deep breaths at your own pace, then let your breath return to its natural rhythm.
• Focus on your breath to anchor yourself in the present moment.

1. (01:02–01:58) Gratitude for the Air

• Express gratitude toward the air for nurturing you.
• Visualize the air appreciating you in return, fostering a sense of mutual connection.

1. (01:58–03:02) Relaxing Muscles and Observing

• Allow unused muscles to relax completely.
• Embrace the joy of simply observing your experience without attaching to outcomes.

1. (03:02–04:16) Sinking Into Presence

• Experience the fullness of being present with yourself.
• Affirm your uniqueness: “I am a unique expression of life.”

1. (04:16–05:21) Deep Relaxation and Gratitude

• Breathe deeply into the feelings of gratitude and let your exhale bring deeper relaxation.
• Release any need for judgment or proving yourself.

1. (06:35–08:10) Continuing Relaxation and Connection to Love

• Encourage deeper relaxation in any remaining tense muscles.
• Access the love within and around you, feeling a oneness with it.

1. (09:15-End) Transitioning Out

• Stay in the relaxed state as long as you wish.
• Transition slowly back to full awareness, moving gently and opening your eyes at your own pace.

This meditation emphasizes gratitude, self-acceptance, and connection to love, helping you feel deeply at peace with yourself.

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